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Saturday, June 26, 2004


eh hwee!! i have problems speaking malay to my grandmum too!!!
TOTAL VERBAL CONSTIPATION!!!
like totally man!!! shesssh! i hate it!
that's why i hate going to my grandma's place!! haahha!
ooohhhh welllll....i HAVE to go there once a year atleast..
and it's a real chore! having to meet and talk to the numerous
aunties that usually question me about everything under the
sky...cos i never see them!!! hahahah!!

it's a saturday....and i'm recuperating at home!!!!!!!!!!!!!
i HATE it!!!!!! why the heck am i home on sat man!!
all cos of my leg manzZzZzz!!!! bad bad strain man!!
i'm like limping and limping and my mum's like...
"seeee, i told u not to spend too many hours in the gym!"
not making things any better though!
ooohh well, there goes my 3 hrs of gym....
SADDENING!!!!!!! my steps and body combat!!! AHHHH!!!

SO HWEE....are u free for classes tmr??/ no combat though.....
oh yes they have, but i think u can't make it.
it's at 1030.eh! they have one at 4....but then..it'll clash with my steps!!!
NO!!!!
hmmm..all depends la huh..
get back to me k hwee!!!!

~ { 6/26/2004 03:45:00 PM }
phexz lingers thoughts;


Friday, June 25, 2004


ok, today's workout time was kinda "WOW"!!!
was in the gym from 4pm till 945pm!!! shessh!!!!

1. Body Combat @ 410pm - 510pm
2. Body Balance @ 520pm - 620pm
3. Spinning @ 645pm - 730pm
4. Body Combat @ 845 - 945pm


!!!!! outrageous right!! i even strained my right
back hand muscle! kinda bad right, but it ain't
worse than my leg man! the calf muscle....DAMN!!!
it's making me limp!!! i was limping all the way from
the MRT to home just now and everyone was walking
way faster than me....hated that feeling!!! shessh!
but don't really have a choice though...
kinda bad - i think i need to rest a day from the
every alternate days of work outs man! my muscles and
toes can rest every ONE day.... needs at least 2...
hahaha!!! well, it's ok la huh... maybe when sonia is
has a tight schedule in her hands then i'll rest my muscles
and toes for 2 days yup!! as for CHAM HUI.......
she's having second thought about joining as she always
forms an opinion whenever she doesn't enjoy a class!!!
AIKS!!!! bad right!! she said that after the so ever
exhausting spinning lesson today!! HWEEEEEE!!!!!
look on the brighter side! even vincent wants to join
after he ORD's! as for me, i'll come! seriously - it's not
like blading la huh....when i feel paiseh going alone
as i'm afraid to.....FALLL!!!!!! *oooops*
yea.... well, our sessions will be together, so we'll be able
to motivate each other to come for lessons!!! anyway...
one hour of exercise isn't that tiring! it helps u burn the
calories you have put on for the day that we didn't come
for gym right!!!! hehhee -

okok, i shan't continue anymore about this or you'll
start saying i'm good at convincing and persuading MYSELF!
anyway, i'm convinced that this work out plan will workout
for me...cos i can already see a bit of results! cool eh!

alright, so u tell me about ur plans on sat ok!
if u're agreeable with mine, we'll actually end early which is 620!
then we can have dinner eh! so keep me informed yea!

~ { 6/25/2004 01:12:00 AM }
phexz lingers thoughts;


Thursday, June 24, 2004


when i start believing that there will be a light at the end of the dark road,
the light subtely happens to fade away.
and soon then again i start,
to believe that the light may never find it's way to surface.
and i keep asking,
why does the light keep tumbling away?
but the answers always never, seem to look my way.

~ { 6/24/2004 12:38:00 AM }
phexz lingers thoughts;



i felt great working out with HWEE that day!!!
woohooooo!!! *smiles* at least my gd friend's there!
cool right! just hope she'll actually decide that
body combat and working out is good for her!!
hahahah! it really is great right hwee!?? body combat i
mean... HAHAHAH!!! you didn't like STEPS didn't you..
hahah! NVM....i'll go for sTEPS myself ok!!
hahahah!! there's STEPS on sat! so there i'll be! wahaha!
lemmi tell you my plans for SAT ok....
hope you can be there on time.

1. Body Combat - 1.20
2. Intro Step - 3.30
3. ABT - 5.20


suppose the intervals btw are enough yea - not too tight right!
justttt nice! hahah! we can also watch hip hop 2 @ 430.
nothing on @ that time yea!
it's really great la huh - eventhough u feel tired and all...
u just feel the mood and "kick" and at least, "principled"
enough not to stop half way right??/ if we were to self
exercise...think it won't last that long..HAHAH!!!
alright alright - i'm offfff to bedzzzzzzz now..
chaos!

~ { 6/24/2004 12:14:00 AM }
phexz lingers thoughts;


Monday, June 21, 2004


i'm getting a headache - stomach's not feeling good and
so is my head! like both sides of my head's pushing
against each other!!! this better not affect tomorrow's
programme - cos i'm looking forward to tmr!
*prays nothing will happen tmr*
not sure why...but things usually head a bad turn
when i look forward to somethng too much! shessh!

~ { 6/21/2004 08:52:00 PM }
phexz lingers thoughts;



back! went down to town and now i'm bak home!
back hand muscles are aching...but it's alright!
haha! can't wait for tmr's excercise!!! woohooo!!
and i have hweehweeeeee with me!!!! funfunfun!!!
meeting sonia over at causeway soon -
well well, i'm going to get changed now, b4 i run late!

~ { 6/21/2004 03:50:00 PM }
phexz lingers thoughts;



back! went down to town and now i'm bak home!
back hand muscles are aching...but it's alright!
haha! can't wait for tmr's excercise!!! woohooo!!
and i have hweehweeeeee with me!!!! funfunfun!!!
meeting sonia over at causeway soon -
well well, i'm going to get changed now, b4 i run late!

~ { 6/21/2004 03:50:00 PM }
phexz lingers thoughts;


Sunday, June 20, 2004


was my first work out day over @ california fitness -
it is....rejuvenating!!! after the work out and bathe tt
is! the 1 hr non stop workout killed me for awhile there -
BUT.... it so did alot to me!! hands, legs, abs! wow!
great man! looking forward to more of the classes man!
don;t feel a single strain or ache now...BUT...
my neck is in pain.. something's very wrong. the other time
i went to the gym - same thing happened. now again!
think it hasn't healed properly...or somethng's relli wrong
with the bone there! it the bone of the throat's that aching!
not dry/cough kinda thing! shitty!! oh well...

i'm off to zZzZzZzzzzZZzzz....
think about it hwee! it's really a long term kinda thing -
if u compare it to many other work out places - this is
kinda cheap, with it facility usage and all!

~ { 6/20/2004 10:28:00 PM }
phexz lingers thoughts;



hey! u can always go to this link -

http://www.californiafitness.com/groupx.jsp?lang=en&country=sg

it has the courses they have - and you can check the schedule for
courses @ orchard. yup yup! and it also explains to you what the courses
are.

~ { 6/20/2004 12:35:00 AM }
phexz lingers thoughts;



watched "Day After Tomorrow" with a few friends yesterday and
it's really a nice show! Really like it! hehe - worth it la
huh... $8.50! Better than that Ray Tan! hahah!Say Ray yesterday
while waiting for my show and we sat down outside to catch
up and fag! hmmm...still as nonsensical as ever, teasing me
and all! irritating in a nice way! hahaha! glad that we saw each
other after a long time!

anywayyyy....i saw fiona chia again this morning. she was giving
out flyers for Clarins - the company she works for. she was outside
cauuseway point giving it away! see - when i see someone after a long
time it's like always so many times in after tt meeting! get me?? hahahah!
ya, saw her @ IDP, then now causeway point!! so coincidental! hehe -
oh well, she's as prettttty as ever before! maybe even prettier now. =)

oOOoHhHhhhHh - i signed up for california fitness with sonia today!!!!
MAN!!!!!! and it's like $317 in one shot!!!! mannnnn!!! *heartache*
hahahahah!!! my own money somemore!!! didn't ask from my mum
cos i know what she'll say...."GYM!!???? for what! you're so skinny
and you still wanna spend your many days in the gym, gym gym!"

hahahahah! that's what she told me when i went to the gym for like
3 times a week!! hahaha! and guess what i told her....
"I have to maintain you know - I don't wanna end up looking like you!!"
hahahah!! and she laughed along with me! haha! i always call her a BEAR!!
aiks! ohhhh well..hahah! i better make my money's worth, cos after paying
for that, i'm broke broke broke! shesssh! bad right! hahahah!
i can go for only 4 days which is tues, thurs, sat and sun... so i'm aiming
to go 3 days out of that 4 - hopefully even 4 days a week!! i enjoy the
classes man! they're really gd! (went for trails b4)
ANYWAY hweeeee...... ok lemmi tell you what i think about sunglasses and
lessons - ok......

sunglasses: you see, this is just something superficial - ok, an accessory to add
to your everyday life. i wanted to get a pair of oakley's B4, BUT... i told myself
no! cos, i don't always accompany it with what i wear and it also depends on my dressing!
you can also say that you can wear it when u play sports - but have u thought,
if you wear it when u play sports, u may lose or even scratch it??? if you fall or
some accident happens...some mishap like if something hits onto ur glasses!
ok, even if u say while cycling or blading..... what if you fall.... what if it
gets thrown off?? what if it get scratched?? MAYBE that is..hahah! and what is
you finally think you get bored if it?? like one fine day - u just chunk it aside..
u're wasting $350+!! that's what i thought, cos i always get bored of what i buy!
hahahah! then what if u hand it at ur neck - it may get scratched, pulled, stolen or may drop!
like winnie's glasses, it dropped off when she was running for a cab!!! and we had
to find it in the rain!!! at night!!! poor girl - i still havent forgotten the running
in the rain @ bishan! OK, after all the disadvantages over signing up for CFC, i can say
that yes...i think it's nice - it's something like you know - people will know it's an
oakley man and i can afford one! hahahah! yea - status quo thingy. ya knowww.....

BUTTTTTTTT.......let's talk about CFC,

well, when u join, your first aim, is to lose the pounds!!! lose those fatties and
maintain those turkey's man!! tone the hands, tone the legs - lose the big fat tummy
and...FEEL GOOD ABOUT IT ALL!!! when you lose weight - i tell you, it's a great
feeling man!! GREATT!!! and when you know you've achieved what you wanted, it damn
satisfying!!! you feel good and u know that u wanna keep it that way! don't
u wanna look like the OLD hwee??? that time when we were in the badminton team...those
daysssss.....feels good right!! and it feels damn good to sweat it all out doing
hiphop dances, cycling, toning, yoga and bodycombat!! body combat's great man! a whole
gd 1hr work out!! ok, $60 per month is cheap! u just compare it to those like Amore
and all.... you pay $120 for a few sessions - and it's very limited space and facilities
and they also have restricted days!! for $60/mth, you get to use it for 4 days a week,
either 1,3,5,7 or 2,4,6,7!! and u get to go for all classes and use all facilities!!!
and u can goin anytime esp when it's in town!! and whenever u feel sticky in town,
u can also go in for a shower! how great is that right!!!! or if u feel that u're in
town and u don't feel like shopping and have eaten alot, just go in for a workout man!!
(if that's the day u're allowed to go in that is)ok, this may not be an instant supercifial
need - but in a long term, it will be a superficial asset!! you've got a greater, better,
fitter, tonner body!!! and it'll make u feel better than ever to see this kinda natural result
right!!! i mean, we've been talking abt going to the gym and working out or playing
sports, bla bla bla.....but now - if u go, we're all together - we get to hang out
together in a healthier manner right!!! and we'll motivate each other since we've paid
$$$$$!!!!! isn't it better!! and u can even make more friends! like pam, she made
friends with a bunch of NUS girls that r regulars there! not bad right! open the social circle!

hmmmmm......ok, so how does it sound??? if u still think that the glasses is
better, i think i'm really not cut to be in the sales industry!!!!
cause i sound like a CFC promoter!!!! DAMN!!! hahahah! just realised it!
hmmm...think about it man! quite a gd offer u know!

alright alright, gonna tuck in early and prepare for workout tmr!!!
niteyzz!

~ { 6/20/2004 12:05:00 AM }
phexz lingers thoughts;