oohh - it's 10 minds b4 class ends!
*yawn* such a nice rainy day and i have to work.
well, just dunno when to give my resignation
letter man! anyway...i'm kinda nervous about
later man! like...i'm going out with someone..
who...i hardly know, i mean i don't really know him
well enuf to say yea i really know him...erm...
what the hell?? i wonder what's he gonna wear man!
tt worries me cos i can't stand going out with
someone who can't dress!!! i can't! i'll probably dig a
hole and bury myself man! hahaha! like i've only seen
him in....gym attire?? hahah! DUH! okok, i can't blog much
now cos jean's coming out soon---
chaos!

ok, jean's gone man! cool! i'm back to work again..
*yawn* feel so dead. my stomach's not well and
i feel like puking whatever i ate for lunch! i had ALOT!
major alright!

anyway, i'm going to quit soon! dunno if i should say
YEAH or should i say SHIT... cos i hate the interviews
man! i hate the job hunting too! and now i gotta do it all over
again! DARN! and there's something wrong with the aircon
here man! like it's 29 degrees but it's still damn cold!
shitty! *brrrr*

not sure where i'll be going later man! it's like....
it's friday! but oh well, i've not much money to spend,
so i might as well go home! i wanna go clubbing man!!
it' s been a long time since i've gone clubbing man!!
i wana go!! i miss the r&b over at cheeky's!! hopefully weds
i can go! hahaah! or maybe tmr?? well, wishful
thinking eh! hahah! my flu's bad! it's so nasty!
it hasn't gone away for days and it keeps coming like
now and then! irritating!

alright alright. people's coming in for class now so i
gotta do my job! finally there's somethng to do!

am at work right now. colleague went down to buy some fruits
so i have the computer now! heh - am so dead damn bored!!
can't wait to go to the gym! and speaking of the gym...
 
my toe's pronounced DEAD by this nurse @ the doc's yesterday.
*sobbbb* and guess what, it's all cos of gym!! i had inner bleeding
in my toe and whatsoever cos my gym shoes were too tight and
whatever - so now, both my big toes are "DEAD"! nothing
can beat that man! so now, i'll just have to wait to see what happens.
if the new one grows out and pushes this dead one out, then good,
if not i'll have to go thru a process to take it out!! and it's painful!
the nurse told me that the doc will inject my toe and all!! URGH!!
no!!!! but now i have to bandage my toe nail whenever i'm @ the
gym..gotta run! bye!

.guilt.
 
hmm...reading hui's blog has made me realise that
well, i haven't really been a good friend to jan too.
i mean i feel kinda bad that i haven't been there
for her when she was in hospital. like i knew only after
she told me online like sometime ago.
hmmm... but it's true that you can't give your all to
all your friends. like friends, are really the gems of
life. w/o them, i really think there'll be no meaning to life.
they help to add meaning to life, be it goood or bad.
for jan, she has been this friend in my life. she isn't a
very close friend, neither can i say she's a distant friend.
but eventhough we didn't really keep in touch for a long time,
the meet up was great. i mean it felt great even with that
certain 'distant' we had. but it was all great fun.
but it's kinda weird how it doesn't really happen to ms erin.
i mean the comfort zone is better eventhough we hardly meet
up too. hmmm... maybe it's just that it's erin! hahah! but we
hardly get into deep conversations with erin and conversation's
quite on the surface, so maybe that's why.
 
oh well, we can't make all things perfect in life, but i'm sure we
can make it better=)

goooood morning! well, even if it's a big goood morning,
i ain't feeling too good today. not very sure why but my
stomach's not feeling too gd this morning. not sure if it's hunger
or something else. just doesn't feel good.
 
well, i'm going to the doc's today after work to enquire
about my bloody damn toe! i mean seriously, it's quite bad!
i wiped off my nail polish and that toe looks YELLOWISH!
can you beat that?? looks like it's rotting or smthing. and
i hit my toe against a basket yesterday and my toe nail's even
looser now!!! SHYTE!! i mean hat if the doc says i have to take
the toe out??? won't i be TOE-LESS!!!??? ahhhhhhhhhhh!!!
NO!!! it'll be a disaster ok!! how am i to wear sandals and heels
ever again! it's really a fucking sad matter for me man! i mean
for every girl infact!! this morning, thoughts just didn't flow thru
my mind man! usually when i'm in the train, i'd have many silent
comments about people and all, but today, it's was all different.
i couldn't think of anything else but my toe nail! it's killing me ok!
how am i to do combat with a toe like that!?? URGH!
 
oh well.....i'll just have to wait till i reach the doc's.
i'll go for a stroll around my work place now.. try thinking of
something else other than my toe! taz!

hmmm - well staying home wasn't really that meaningless though.
did afew ABT workouts, crunches and what not. so it was quite ok.
can't go by knowing that i've not done anything to my body! well, think
i gotta memorise more of the steps shown in class so i can do it while i'm
bored to death! haha!
 
mp3 spinning:: Seether - Broken (Feat Amy Lee)

ok hwee - read this article ok. and i think u'll start eating
the carbo again. hahah!
 
We keep hearing that in order to lose weight, we need to
eat fewer carbohydrates. But what if you're a runner?
Carbohydrates fuel exercising muscles. If you run, swim,
bike, or even line dance on a regular basis, carbohydrates
are crucial for both performance and endurance. Try to
follow a low-carb diet and you'll feel sluggish and weak.
At least 50 percent of your total food intake should be carbs,
a simple task if you follow these guidelines:
 
Choose foods high in complex carbohydrates, fiber and B
vitamins. Why? These foods provide fuel for exercising
 muscles and help prevent fatigue. Eat at least six servings
each day, and if you're hungry, add on more.
 
Top choices:
Bran cereals (peferably fortified with vitamins and minerals).
Whole-grain and dark, heavy breads (look for the word "whole"
in the first ingredient).
Whole-grain crackers. Include plenty of fruits and vegetables --
at least five servings, and preferably nine -- each day. You know
they are packed with vitamins, minerals and fiber. But did you
know the phytochemicals and antioxidants help post-exercise
recovery?
 
Top choices:
Citrus fruits (oranges, grapefruit, tangerines).
Dark green leafies (broccoli, kale, spinach).
Bananas, potatoes and tomatoes (packed with potassium).
 
Drink at least four cups of skim milk or eat four cups of yogurt
 every day. Yogurt contains carbohydrates and protein, and
you need both to fuel your muscles. Plus it's a great source of
calcium and vitamin D to keep your bones strong.
 
Top choices:
Skim milk (you don't need the fat in any other type of milk).
Plain yogurt (flavor with fruit to get in all those fruit servings).
 
To get your 15 mg of iron each day, try these:
Lean red meat and dark poultry; both are packed with
iron (eat at least three times each week).
Legumes (lentils, garbanzo beans, black beans, etc.) and
dried fruit. Iron-fortified breakfast cereal.
A glass of orange or tomato juice whenever you eat a
high-iron food (to increase the iron absorption). Avoid
drinking coffee or tea with these high-iron meals, as the
tannins decrease iron absorption.
 
 

 

.Food after working out.
 
When trying to build muscle and recover from a workout you
 will need carbohydrates as well as protein. Foods with both
that are also low in fat are the best for you.
 
you need both carbo and protein bcos during weight training
u use muscle glycogen to fuel the workout.  those stored must be
replenished for optimal muscle recovery, growth and repair.
 
don't eat too much protein though as it's harder to digest compared
to carbo and it's makes you thristy as the kidney needs more water to eliminate
the nitrogen load.

Heart of Gold

What is Your Heart REALLY Made of?
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Here are 10 great post-workout snacks:

1. Skim milk (not only does it have protein and carbohydrates,
it also has lots of water, which will help replace fluids lost from sweating)
2. Yogurt
3. Bagel with turkey breast slices (add desired veggies and mustard)
4. Tuna salad (made with non-fat mayo) on whole-wheat bread
5. Banana shake made with banana, orange juice and vanilla yogurt
6. Jar of sports drink and a cup of non-fat cottage cheese
7. Juice and a handful of dry-roasted soy nuts
8. Low-fat or non-fat cheese and crackers
9. Vegetable bean soup and a roll
10. Dried fruit and low-fat cheese

ooooh! i just found out, shereen from plmgPs got the
1st runner up in the femme quest! shit! should have gone
to see how these people performed man! hahaha!

7 ways to slim down:
 
1. drink it up! - H2O! no calories and very filling!
2. graze, don't gorge! eating 4-6 meals is better then ONE BIG meal.
     it helps keep hunger under control and blood sugar level balanced.
3. keep a journal! (weird but true) most pple underestimate what they eat
     and how much they move. so keep a record and you'll see the pattern.,
4. lose the quick fix mentality! (sonia, read this) believe that quick fad diets
     don't really work. like any normal goal you aim to achieve, this is no different.
    takes hard work and there's no shortcut to permanent weight loss.
5. walking works. you can burn 100 calories by walking a mile and it's easy as
     it's easy to us and doesn't need equiptments.
6. portion control is key. it's not what you eat but how much you eat.
     it's not pasta that makes you fat but how much you
    eat @ one go. you can still indulge in food you like but limit it's portion.
7. give both eating habits and exercise top billing. you cannot lose weight
    w/o watching what you eat!

i feel really shit being at home today. i'm not @ yoga and i'm not at the gym!
help hweee!! i mean i usually go to the gym on sun and today it's like...
i'm home...... shitty! this sonia is slacking from the gym routine - like i should
have seen it earlier and hwee has to go to camp! urgh! irritating the hell outta
me! but .... it's good that i'm home though.. my right big toe nail, is coming of!!
fuck!!!!
i dunno why alright! last night / morning b4 sleeping, i was wondering why my
toe nail was kinda loose when i was playing with my toes.... i was like...what the fuck
man! it seems to be coming off!! my toe nail's coming off!!! ARGH!!!!!!!!! HORRRRID!
i'm just going to die man! i mean i'm not sure if it's the cause of a pedicure
i had which i really didn't trust, or is it my gym! i mean i keep jumping and jumping
and my nails are like...friction friction...but it doesn't happen everyone else
right!?? nso why's it happening to me and what's the damn cause man!
shit! i'm in real shit man!
feel like my life's going to be over w/o a toe nail alright!!! just hope it really won't
drop or something. cos there's a gap btw my front part of the toe nail and my skin,
but the back part is still intact with the skin man.... i can't help but keep touching
it! think i better stop touching it man and just let it be....and hope that it won't
drop and just stick to my skin. heh. alright alright....
i'm off to watch some TV.

oh! and i'm cool with jan's driving man! i think it's good!
fast, smooth!

it's 440am and i just got home!! hahah! i haven't like came back
home late for a very long time now! i'm always like asleep B4 12!
cos of work! went to the gym then met up with jan with hwee
after that. it's was really good meeting up with her man!
it has been like AGES since i last saw that girl! and she's still
aqs petite and pretty as ever! hahaha! still the same la huh.
but found out like super alot of new things about her man!
but it isn't relly that bad! surprising, but hand-able.wahahah!
what a word. i mean she's more open to stuff and all now, not
that it's bad, but well...i dunno. i'm cool with it though! not sure about
ms hwee there! hahah! but i like the NOW her..haha! oh mun!
well, just looking forward to going clubbing together and stuff man!
would be really cool!
 
brought a camera along, but we never did take a photo together.
not sure why though! weird eh!okok - i really gotta go to sleep now.
my nose is leaking! seeee! sinus! shitty right! always in the morn and now's
morn!
alright! night world - or morning..whatever!