my blog has colour! woohoo! anyway...class has just ended and
people are strolling in and out. haha! i mean it's kinda funny seeing them
do this. not sure why though. now i know the feeling of the "guards"
in the ladies over at california fitness! hahahah! like u just stare @ people
making up and changing @ at pple's bodies over at CFC! haha!
and i'm like..."attracted" to this girl here. she's called sharon lee and
she's pretty pretty!! she has a nice bod, nice face and all. fits nicely
in her yoga outifts and i LOVE her yoga pants!!! hahahah!
going over to great world city to check it out after i get my pay, cos i
asked her where she got it from. but she has you know... that "stuck up"
look most pretty girls give. haahah! AND she drives! cool eh! she's like a
package! hahah! just not sure if she has a nice character..tt's all! *grin*
HEY! she just came out and she has the same skirt as me! just that i wore
it yesterday and she wore it today! shessh! what's with me!
 
anywayzz...everyone's gone except ONE woman...who was taking her
own sweeeeet time. i hate sats! most of the food stalls here are closed!
pity gus! on sunday's it's even worse cos they don't usually open on suns!
hahha! what's she gonna eat man! the char kuay teow here is nice man!
fabulicious!! haha! i mean it's like damn damn fattening, but it's great!!
hwee!! i'm serious! i ate char kuay teow!!! hahahaah! damn it right!!
but i have to have some good food now and then! i don't wanna deprive
myself from good food - just gotta pamper myself now and then after
all this exercising man! hahahah! but i'm quite happy with my results.
not satisfied yet, but happy with the progress though. =) and the carrot cake
here is good too! hahaha! all the fattening food! shessh! help me!
and the nasi padang here is good too! is malay rice and you can choose
whatever you wanna add in your lunch. i mean it's generally good!
like the food in the whole selection's good! amazing right! like certain
places are like some are quite nice, but some aren't. so i'm quite amused that
this stall has mostly nice food selection. cool! look at me and food! shessh!
enuf said! and yesterday...went to meet my cousin and kim over @ city hall
cartel. guess what i indulged in man! chocolate dessert, nuggets and pan fried
macaroni!!!!! NASTY!!!!! i mean like MUN!!! what the hell man!
you exercise like mad and you just ate THAT! bUT...i did feel sinful ate
EVERY bite! i did ok! believe it or not!! i think it's the effect it has on u!
like when u exercise, you feel so good and healthy. somewhat clean and when u
eat food which are fattening, you feel like... DAMN! right hwee??
but i guess you never did experience how i feel cos you're MISS HEALTHY!!!
like this woman will like this thing has so much carbo, fats, sodium and whatever
fats there is!! she even looks at the back of a tabasco bottle to check out
what it has! like hweeeeee!!!! bu i still love this girl to bits! and know what,
she made a dedication to me on air!! on 987fm and she was the first caller
for carrie chong's show! imagine that! first caller! and my name's mentioned!
so touched! *awww* *blushblush* thanks hweeeee!!!!
 
ok, i gotta go have lunch man! but i'm not hungry yet..hmm..whatever.
think i'll just wait first.
chaos!
 
 

my mr right??
 
You scored 30% AirIn romance, you're drawn to the qualities of an Air Sign. You're turned on by a man's intellect and sense of humor more than his net worth or fine physique. You desire a mate who will match you wit for wit and keep you up all night talking. Air Signs prefer to keep things light and even, so if you want love that's playful, you might be most turned on by a Gemini, a Libra or an Aquarius mate. Read more about these Sun Signs to discover more about their motivations and desires.
You scored 30% WaterIn romance, you lean toward qualities exhibited by Water Signs. You seek a mate who is kind and compassionate, not afraid to feel, someone to whom you can really bare your soul. You appreciate romance and sentiment, and though the man you long for may be a bit shy or innocent, he is very, very generous and open-minded. You'd probably love to be with a Cancer, a Scorpio or a Pisces lover. Read more about these Sun Signs to discover more about their motivations and desires.
You scored 20% FireIn romance, you're drawn to the qualities of a Fire Sign mate, someone ambitious, ardent and active. You don't like hesitant men -- you like a guy who'll take a chance and make the first move. Impatiently passionate, you need someone who will show you a good time -- and the world. You have a good chance of finding happiness with an Aries, a Leo or a Sagittarius man. Read more about these Sun Signs to discover more about their motivations and desires.
You scored 20% EarthIn romance, you lean toward qualities exhibited by Earth Signs. You're turned on by affluence and opulence. While you crave status and security, you also want a man with a sensual streak as strong as his stock portfolio. You like to take things slowly and make informed decisions, so you may find a ,%20a%20

The best way to slim down is to combine exercise and healthy eating. If you burn more calories (energy) per day than you eat, you will lose fat.
 
EXERCISE POINTERS
 
A great way to start slimming down to hop o a treadmill a
nd start walking. The faster you walk, the more calories
you burn. If walking proves too easy for you, then use the
arrows to convert to running or jogging. For variety, try cycling
or the cross trainer. Aerobic classes also help you have fun while b
burning fat.
 
Avoid deep fried food as they contain lots of fats and calories. Food
such as candies and cakes contain refined sugar so reduce it to a
minimum. Steam / Raw vegetables and lean meat are great choices.
Eating smaller and more frequent meals ensures a high matebolism
rate throughout the day and reduces the total calories eaten. So
there's no nee to eat less food - just simply eat a healthier range of
food to start slimming down!

i'm bored to the deepest depth!
i need to cry, scream, rant out loud to release my thoughts!
and i need combat to get rid of my confusion!

hey hwee! there's this tricep machine at CFC.
not sure which one it is - but check this site out yea.
 
http://www.californiafitness.com/fresult_trimtone.jsp?dtype=gr
 
if you can't directly access the tricep then go www.californiafitness.com,
then there's this female, male thing right on top right?? go to female then
head to trim and tone. scroll down and you'll be able to click parts of this
woman's body and they'll tell you the machine you'll need to work that area.
 

i'm all alone in the office! gus has gone home, jean's in HK for the
weekend and i'm left here with the cleaner! woohoooo! sounds fun??
but actually, it isn't much fun! you'll get bored after sometime and
i can't possibly use the internet forever right! plus i can't even download
msn! so that's worse! can't even chat right! jean's smart, she blocked those
stuff that needs to be downloaded. like everytime u wanna d/l something,
they'll say it's blocked! so oh well, never mind! at least i can use the ADSL,
that's better than nothing right?! if not i'll just stick to playing spider solitaire
then. hahaha!
 
was reading smthng and saw someone said this - "even if i know it may not work
out, i'll still go ahead and try it. it's a new experience some how!" i really think
it's true, but whenever you reflect back and reminisce on what u "tried" sometimes,
it justs makes you regret doing it! but of course, there are something which you'll
not regret. so what - do i just go ahead, not knowing whether i'll even regret trying??
it's really confusing! i'm enjoying single life. something i've not experienced
for a long time. it's nice. i mean - seriously, no reporting, no hassle, not this no that.
it's like a load of! oh well, but there are the advantages of being attached. but this
feeling's kinda carefree! you do what you want and you don't have much to care about
other than yourself! and of course, what others feel too! but oh whatever!
 
hey hwee - check this out - " while it's the best time  to run in the morning, the right time
for weight training is actually at night. by then, your body will be feeling more flexible and
your muscles are comfortable and all warmed up from the day's activities."
hahahah! really weird right! like what the heck right!? so what have we been doing?
or should i say so what have been everyone in the gym been doing? haha! nah - it's just
a better time for weight training, that's all right!
 
anyway, i'll end work @ 430-445 tmr. cos jean's not around so i can be at the gym
earlier. you??  so do you still wanna do ABT @ 520pm? it's christina yea! i haven't
tried it yet - so i wanna try doing ABT. game? then we'll do cardio and weights then do
combat @ 720pm?? cool with it? or you wanna do ABT, balance and combat all at one go?
hahah! sounds insane right?!
 
you get back to me yea! I HATE THE ELEPHANTS who walk down the stairs!!!
my workplace is a shop house place and you can hear footsteps when pple actually
walk down. and we're at the 2nd storey. it irritates the hell outta me hearing them
STOMP down the stairs! *bomp bomp bomp*

it's 823am now. i'm sitting on my desk...
as usual like every other day. oh my! it's raining!
wish i could sleep in like last thurs! i was on
MC last thurs and it was raining!! like today! shessh!
oh well, i have to sit here and rot! that's it!
and face ms JEAN CHUNG! oh well, the only thing to look forward to in life now is GYM!!! hahahha! i enjoy going
to the gym and doing combat man! hahahah!
i have a BIG ZIT on my face!!! darn!! it's damn
ugly man! AND the aircon here isn't working well!
fuck! it's supposed to be cold cos it's raining heavily,
but it's kinda WARM here! shitty!
oh well, class is going to end soon, means she's
coming out! gotta roll!

i'm totally mad about adidas! wahahahha! check these bags out!!
hahah! anyway, you wanted a nice bag right?? those sling-on-shoulder
kinda right?? cindy, this new pretty pretty yoga instructor has
a nice NIKE one. but common though...actually, not very. haha!
only 2 i fancy, but there are nicer and more varieties in spore stores
yea. go check it out!

hey hwee, here are 3 bottoms i find nice. think the first 2 are
kinda my preferance. was just thinking that the lest pic would
actually be nice on you. but i'm not sure if it's long or 3/4.
the top one's nice right!!?? but if only it'll be here in SG!

i like this adidas top!!! but it's not out in s'pore..i bet so!

work's getting quite boring. i'm really getting bored
o not doing anything at work. and it's really very irritating
that when i'm on shift, gus has to come! i mean, seriously,
i appreciate the gesture that she's here to accompany me
and all, but did jean ask her to come or did she come on her own
accord?? i mean seriously! she says she does OT and all...
bla bla bla... but i mean did jean ask her to come and all???
or is she just doing it cos her OT pay is damn sky high!???
i'm really not trying to be a bitch and all, but it's a fact
that i can't seem to hide within myself anymore! if jean did
ask her to come...then OK! but if she's doin all this herself
and she's complaining, that's SHIT! then she's lke some
bloody attention seeker who seeks sttention from all telling
us about her lifestory...sad and all. OK, i'm getting abit
off but when i start about one point, it just goes on!
oooooooooooohhhhh!!!! that's just ME!
anyway.... YA! ok, i really like her as a colleague and all.
she's really a nice chick, friendly, humorous whatsoever, but
it's really getting on me about certain stuff. what is she doing
with me the whole day when there's nothing to do. jean's just wasting
the cost of workers man! i mean, if she's doing it on her own accord,
this means jean's paying her like just how much she wants to do OT!??
i'm really clueless about all this man! and i wish i could get it off my
chest! i really need to...but i don't wanna sound arrogant or
whatever and have results that i really didn't intend for. i don't want a
sore relationship btw us and all man! that would really suck
major time. it happened in Secret Garden and i don't want it to
happen again!

i just don't understand why colleagues really remain colleagues.
other than clubbing partners and chill out cliques, they just seem
to NOT be the suitable candidate for a good/best friend. i really
don't understand this. didn't happen to me once that's why i'm really
sad at this situation! seriously, it's really kinda sad to actually see
sour things happening btw friends. *sigh*

oh well, whatever! i'm trying to be immune to all this so i won't get
affected by it when i get out in the real world. hahah! geez.
hey, the cafe cartel near beans is open! jason called me and he was dining
there just now! cool eh! sounds noisy though! hahahah!
ok cool, i'm going to iron my gym clothing now then i'm off to bed.
chaos!

What's Your Body Type?



You Are a Cone
Cones carry a lot of weight and mass in their upper back and chest. Their arms are usually large as well and have excess fat, especially on the backs of the arms (triceps). Their stomachs usually protrude, an unwanted natural tendency that is especially noticeable. As they grow older, their posture seems to worsen unless they strengthen their abdominals and increase their hamstring flexibility. Movements or sports that require upper-body power and speed -- such as racket sports and track events including the javelin throw, discus and shot put -- come easily to most Cones. Any sport that requires quick and short movements and requires upper-body strength is agreeable to Cones, whereas jogging or running for long distances can be very uncomfortable. I find that most Cone women are very self-conscious of people leering at their upper bodies when they do any kind of impact sports or activities. Male Cones who frequent the gym look very out of proportion. Most need to switch from heavy weights to much lighter ones when they work out and focus more on their lower bodies. Cones who exercise rarely develop osteoporosis in their upper bodies, but because they are more susceptible to lower-body injuries, especially hip fractures, it's important to strengthen and add some mass to their lower bodies as a preventative measure. Most important to protect is the upper and lower back. This can be accomplished through weight loss on top and lots of stretching and abdominal exercises.

hahahah! this is realllllllly weird!

YOGA VS PILATES

ok, i finally have a better understanding on the difference
between yoga and pilates. well, though they seem somewhat
similar, they are in deed different and their aims are also
different! yoga leans towards to a more spiritual form of
exercise. relaxing the mind, allowing your mind to de-stress
and get away from everything else. the formations done are
actually supposed to allow your body to relax and help your
fade away to yet another dimension. you know, that kinda thing
that helps you spiritually. meditation kinda stuff.

and pilates, though the formations are about the same as yoga,
it actually aims towards more of toning your body and working
ON the physical body. thus, it works more on your physic rather
than the mind and de-stressing and whatnot. This form is physically
more similar to a yoga class though the emphasis is still on
physical change rather than on spiritual development through
postures and breathing.

so if you're looking for an exercise that will help rejuvenate self
and give self a "lift" - yoga would be it, while if you're looking
at conditioning your body and toning and whatsoever, pilates
would be it. so now, at least i know what is what and i won't go
about doing it blindly! oh well, i think, doing a balance of both
would be great. tone self + rejuvenate & life yourself! better
that way right!

WHAT'S YOUR SUMMER BEAUTY MUST HAVE??

You're outgoing and you love attention, so this summer's
bold, neon colors are right up your alley. Accent your funky
style with a bright, citrus nailpolish if you want to stand out!

got this done @ ivillage. cool eh! the stuff there r really gd and
tells u lots info man! thanks hwee!

In fact, the only remotely sensible statement I found
anywhere in researching this column was one by Sarah
Michelle Gellar, who basically said, "Look, it's crazy
for people to try to be as thin as we are. We have personal
trainers and personal chefs. It's our job to look this way."

ok - this is so true! got this from ivillage. i mean yaaaa -
these hollywood stars have PT's and PC's! come on!
they are meant to look that way! not like us - we gotta do it
the hard way man!
and it's exercise, excercise, exercise and major food planning!

a.c.h.e
*ouch* my bak hurts like quite badly! not sure
what i did at the gym though! hahaha! oh well....
it'll go away la huh. finally put some nail polish to cover
my blood clot on my toe. it's terribly disgusting
man! first time in my whole life i'm actually having
a clot on my toe! and it's 3/4 of my toe!! more like 4/5
man! shesssh! all started in gym! hahaha!

i find that work's better and time pasts faster with
augusta around. she liven's the place up and of course,
2 is better than 1 block of wood sitting there looking
like a total arse right! hahahah! think once she's gona for the hols,
i need to start doing OT man! not sure if i can be let of to the
gym!!!! i seriously dun wanna work so much OT for her man!
ESPECIALLY when i'm ALL ALONE!!! like what the heck right!
sitting there rotting by my whole damn self!


s.i.n.g.a.p.o.r.e.a.n.s
seriously - it's so interesting to actually notice the behaviour
of people. that's gonna be my new project man! i mean seriously...
it's REALLY interesting! like what the heck are they actually thinking
B4 doing something so utterly ridiculous or ugly! i'm not generalizing -
but some people just do things which are.......outrageous!
i was waiting for the train @ raffles place - going home.
it was 530pm, so of course, it was crowded as usual with all those office
people swarming the train doors! like i was thinking....
WHAT THE HECK'S THE YELLOW LINE THERE FOR????
you know that yellow line that's supposed to block people from blocking
the entrance of the train door. yea - everyone in raffles place was
hogging the entrance. like the yellow line was non existant, invisible!
like HELLO! what if someone wants to get out!!???
okok, luck for them, no one usually gets out at raffles place cos it
came from marina bay. BUT... at city hall, the same thing happens!
and people DO alight at city hall! and what do these people
leave for the people coming out of the door??? A SMALL SPACE...like the person
coming out is a size of a stick!!! COME ON!!! FOR GOD'S SAKE!
raffles place MRT was still OK...but people are coming out and all you leave them
is a small space????? wassup!!!! seriously, inside, i really feel like screaming @
these people! like how would you feel right?? i hate the situation where u are
getting out of the train and people are squeezing with you, trying to get
in. GIVE WAY!!!!! what has moral education taught u in school man!???
the government has tried so hard to educate us on maral values!! signs and campaigns
are everywhere man! open ur eyes! i know u wanna get into the train BUT... the train
IS controlled by a MAN THAT CAN SEE WHAT'S GOING ON AT THE DOORS!!!
i'll never understand these people. but it's interesting to observe and have a
good laugh in your HEAD that is! hahaha!

//Will the real Bridget Jones please stand up?//

You are everyone's best friend. Everyone comes to you
when they need advice or a pick-me-up because you can
laugh at your own foibles, even as you seek to improve
them. You've tried every fad diet and are dying to buy
that electronic thing that will make your abs flat while
you're watching Oprah. (It could work!) You scour the
beauty and fashion mags and are an eternal believer that
anything, given enough time, attention and/or money, can
be improved upon.
Like the irrepressible Bridget Jones, you are sometimes
a bit too concerned with what you imagine other people's
opinions of you to be. But we're not worried because that's
natural. We know that deep down, just as Mark Darcy loves
Bridget, you truly love yourself "just the way you are
" -- as well you should!!


hey hwee!! we're the same!! cool!

alright - i'm really drained. i feel achy and tired.
not sure why... maybe cos today's my only off day and
i tired my self out! hahahah!! but oh well, i still do feel
good about going to the gym like 4 times a week! but
i do hopoe when hwee's not around to go to the gym next week,
sonia will be motivated enuf to go man! shessssh! hahahha!
anyywaysss.... i've gotta get some rest man!
pop some vitamins c's, drink some h2o and go to bed!

i just CAN'T control my diet!!!!
i can be principled enough to go habitually to the gym...
but i can't be principled enough to EAT right!!!
i just go WEAK at LOVELYyYyYyyY fooood!!!
don't deprive me!!!!

ok, i'm convinced. work is definately much
better on nights and when it's on saturday. cos there's
much much more pple around!!! YEA!!! friday and sat
passed much faster than the whole week!
like MAN!!! what the hell right!

anywayyy.... i'm stuffing myself with vitamin pills
so i can actually be fit & healthy! hahah! so u know,
i won't REALLY REALLY lack those vitamins in veges!
YES hwee....i'll find a way to substitute the lack of
vitamins i get from veges & fruits ok! hahah! ohhh well..

anyway, i realised hweeehweeee came with me today for a
late combat and all cos vince wasn't around!!! so sad right!
if not she wouldn't even be around right! shessh! hahahah!
HWEEEEEEE!!! ahhhh - no, but i really appreciate her always
being there! =) no worries. ur sats are booked. i know.=/

okok, i'm gonna get sleep man! serious major sleep!
cos my eye rings are literally OUT!!!! serious! i'm not sure which
brand of moisturiser or toner or what not that i used that
mad my complexion much better that it even showed my rings!
i need to get rid of em' man!
alrightyy...i'm really off to sleep!
haha! chaos!

i'm ready for another round of combat already! JUMP!!
cross jab!!!